The Adventure of "808 Rosie"

I just saw this in my notes draft this morning. It was completely forgotten and thought I hadn't even written a so-called race report f...

I've had quite a few people ask me about how Haysoos came to be and why on earth would someone who's not even remotely in the publis...

The Adventure of "808 Rosie": May 16th

Ironman World Championships 2011 October 24, 2011 at 4:52pm For those of you peeking in to see what the hell this is, a brief explanation fo...

This blog was originally written on Sept 9, 2011. Fast forward two years (which frankly feels like two decades) and I'm actually publis...

Each time I do a race, it’s always the one I won’t write about. “Nothing happened.” Kinda silly because it’s a major event with months of ...

I felt compelled this evening to write a few words about a small institution located on the Severn River in Maryland. It's an intense l...

Well maybe the third time's the charm. I've tried two ther times to get something suitable for print and think I'm actually the...

Well maybe the third time's the charm. I've tried two ther times to get something suitable for print and think I'm actually the...

Many of my posts in the last few years have actually ended up on Facebook. I've decided to transfer some of them over so they are saved...